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How do I stop biting my lips and peeling the skin of my fingers?

July 11, 2009 by mastenk · Leave a Comment
Filed under: Skin Conditions 

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sweetsallyjane asked:


I am always biting my lips and I also pick the skin off when they’re dry until they’re bleeding and then I stop.

I bite the inside of my lips, too until they bleed and then I stop.

I also peel the skin off my fingers (when I see dry skin) and even though I want to stop so badly, I get in this trance where I can’t stop peeling them until they bleed, too! My fingers are becoming so ugly that my husband has started to notice and is very concerned about this. Apart from peeling them, I also bite the sides of my fingers’ skin!

So I bite my lips.
Peel my dried lips.
Bite the skin inside my mouth.
Bite the skin off the side of my fingers.
I peel the skin off my fingers ’til they bleed.

How do I stop this? Slapping it won’t work, and chewing gum only goes so far. I can do this for 2 hours and can’t stop. It’s like I can’t snap out of it.

How do I stop biting my lips and peeling the skin of my fingers?

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Tags: Chewing Gum,  Dried Lips,  Dry Skin,  Fingers,  Snap,  Trance,  Ugly, 

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  1. Mo F says:
    July 13, 2009 at 11:23 pm

    Wear a muzzle.

  2. Texas-BOY says:
    July 16, 2009 at 4:10 am

    if you ever figure this out please share the wealth with me cause i do the same thing on all three aspect. and so people know it is like a trance that cant be delt with until the skin is gone. weird but true and any help would be greatly appreciated

  3. fizzy m says:
    July 16, 2009 at 5:13 am

    use carmex on your lips it taste bad for most people and heals your lips

    pour some thing painful on your fingers so you dont do it again

  4. larry says:
    July 19, 2009 at 2:55 am

    well just have a lotion you like and wear that on hands cause my hands get dry so i put lotion on it and as for you lip try chapstick i tried it but it made my lips more chapped so i dont use it but it might work for you

  5. tomboy scientist at work says:
    July 19, 2009 at 6:17 am

    put moisturising cream on your lips and fingertips . This is stop the dryness of your skin and automatically you will find that you have stopped bitting yourself.

  6. linzie p says:
    July 20, 2009 at 3:54 pm

    i used to bit my lip and make it bleed but wat i do is put lip gloss on and wen i think I’m going to do it i put more on or if i start doing it i don’t get cross wid myself just put lip gloss on. With ur hands you could try having a manicure making ur hands and nails look nice and that might make you stop because taking the skin off will make them look bad again also having a manicure will moisturizers ur hands hope you can stop

  7. lost29_30 says:
    July 20, 2009 at 10:22 pm

    No real solution for this
    You can try the lotions & they will only reduce this act
    But this problem is very very common but it differs in the levels of suffering
    My advice for you is to get a hobby or play some kind of sports it will cheer you up & gives you more confidence thus it will reduce your addiction to this act

  8. Ljiljana A says:
    July 21, 2009 at 2:24 pm

    You are nervous, go to psychologist !

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