Posts Tagged ‘3 Fatty Acids’

3 Natural Supplements That Are More Effective Than Acne Prescription Drugs

June 9, 2009 by mastenk · Leave a Comment
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prescription acne
Alan Quan asked:


iption drugs for acne are overrated. It is true that the drugs are effective for the short term at helping you get rid of acne, but with long term use they can hurt your health. Through reading the information here you will discover that natural nutrients exist that are at least as effective as those drug prescribed with no side effects though.

Most alternative acne treatments that are sold today are found to be phony and totally ineffective for ridding yourself of acne. Some are are just plain useless. Many of these are just thrown together with no evidence of them working scientifically. Most of this are all in the tricky advertising and the marketing that is done on them.

It is no surprise that you run off to a dermatologist for a prescription medicine to control your acne, even if you find that there are side effects. You can now quit doing this with the 3 natural acne nutrients that will be discussed in here that have been shown to work just as well as the prescription drugs on the acne. Below are listed what they are and how they work:

First Supplement: Omega-3 Fatty Acids

Eating fish on a regular basis can improve your health and help you rid yourself of acne. You may have heard of this and not believed it but here is some proof:

Some researchers at Wake Forest University in 2003 reported, in the journal called Clinical Therapeutics, that Omega-3, EPA (Eicosapentaenoic acid) caused the acne-causing inflammatory chemical known as LTB4 to be inhibited to the same extent as the prescription drug zileuton does.

Omega-3 fatty acids probably are the best anti-inflammatory nutrient to be available in nature. When purchasing the supplement make sure that the source for the Omega-3 is from fish not plants. There are more studies on the fish form of Omega-3 than the plant form.

Second and Third Supplements: Vitamins A and E

These vitamins are often taken for granted because we see them all over the place. But did you know that these 2 vitamins together can be quite effective fighting acne?

Two researchers named Dr. Mihan and Dr. Ayers in 1978 through the International Journal of Dermatology stated that these 2 potent nutrients if they are properly combined, do eliminate the need for antibiotics like the tetracycline, and have quit using them.

This has only scratched the surface on the topic of nutrients being acne fighters. This kind of information is what the pharmaceutical companies don’t want you to eve discover so that you have to pay more cash on the prescription drugs they manufacture. Remember these usually have harsh side effects.

Next time before running for that prescription medication for acne or before buying another face wash that has benzoyl peroxide in it, look at what natural nutrients can do to help you rid yourself of acne.



3 Natural Supplements More Effective Than Acne Prescription Drugs?

May 31, 2009 by mastenk · Leave a Comment
Filed under: Health 
Social Tagging: • • • • • • • • • • • • • • • • • • •
prescription acne
Alan Quan asked:


rescription drugs are overrated. Although they can be quite effective in getting rid of acne in the short run, it is destructive to your health in the long run. But after reading this article and you will find that there are natural nutrients clinically shown to be just as effective as prescription without any negative side-effects.

Alternative acne treatments in the market are often labeled as fake and ineffective in getting rid of acne. And most are indeed useless. Many of the the alternative acne treatments today are formulated without any scientific evidence to back up their effectiveness. In fact, many of these so-called anti-acne supplements are completely made up by clever advertising and marketing.

No wonder you rush to the dermatologist to get another prescription to keep acne under control even if it means suffering through the side-effects. But today, you no longer need to because I will reveal three natural acne nutrients that are clinically shown to be just as effective as acne prescription drugs. Here they are and a brief description of how they work:

Supplement 1: Omega-3 Fatty Acids.

Adding fish to your diet can do wonders for your acne and your overall health. You probably hear that all the time, so here is the proof:

In a study by Wake Forest University, researchers showed in the journal Clinical Therapeutics (2003) that the Omega-3, Eicosapentaenoic acid (EPA) inhibited an acne-causing inflammatory chemical called LTB4 to the same effectiveness of prescription drug zileuton.

Omega-3 fatty acids may possibly be the greatest anti-inflammatory nutrient found in nature. When buying a supplement be sure the Omega-3 source comes from a fish source instead of a plant source. This is because the Omega-3 in fish has been studied much more than those from plant sources.

Supplements 2 and 3. Vitamins A and E

We often take these vitamins for granted since we see them everywhere. But it turns out that if you combine these two very important nutrients it can be a very effective acne fighter.

In the International Journal of Dermatology (1978), two researchers Dr. Ayers and Dr. Mihan had said that these two powerful nutrients when properly combined, “Eliminated the necessity of antibiotics such as tetracycline, and have virtually eliminated their use.”

This is barely scratching the surface of many other nutrient that are proven acne fighters. This is the kind of information the pharmaceutical companies hope you will never find out so that you are forced to spend more money on their harsh prescription drugs.

So before you go and ask for another acne prescription medication or when you are tempted to buy another benzoyl peroxide wash, do some more research on how natural nutrients can dramatically improve your skin by getting rid of acne.