Posts Tagged ‘Lean Meats’

Home Remedies for Blackheads- Best Remedies for Blackheads

June 21, 2009 by mastenk · Leave a Comment
Filed under: Acne 
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home remedies acne
Tony Smith asked:


Getting rid of blackheads can be a hassle and frustrating. Having blackheads can be embarrassing, especially when people stare at them. So, what I’m going to do is share with you some home remedies for blackheads. That way, you will have clean and healthy skin.

The best home remedies for your blackheads are:

1. One way to get rid of your blackheads fast is to use glycerin or sorbitol soap. An example of this soap is neutrogena. Make sure you wash your face at least two times a day. Using other soaps won’t work. Most will only dry out your face.

2. Another home remedy for blackheads is to eat healthy. Eating foods that are high in sugar, vegetable oils, and saturated fats will cause you to breakout. It will cause you to have oily skin, which will clog your pores. Example of these foods includes sugary sodas, cookies, fast foods burgers and fries, cakes, chocolates, and other junk foods.

The foods you should eat include whole wheat foods, nuts, veggies, lean meats (turkey, chicken breast, tuna, lean beef), fruits, and other health foods.

3. Some other home remedies for blackheads includes using skin creams and exfoliants, blackhead strips, over-the-counter treatments, or effective home remedies and methods that would help clear up your blackheads and acne and prevent them from coming back.

Make sure you don’t pop or squeeze your blackheads. If you do, you will irritate them and cause them to spread. Also, don’t scratch your blackheads if they itch. Touching them might irritate your skin and will cause a severe breakout.

These are some home remedies that will help you get rid of your blackheads. If you have blackheads, you need to do something about it now. If you don’t, your blackheads will spread.



Free Acne Home Remedies – Four That you Can Start Using Today!

June 17, 2009 by mastenk · Leave a Comment
Filed under: Health 
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home remedies acne
Joe Stewart asked:


I’ll never forget how people were treated at school if they suffered from acne. It’s simply amazing to me how much cruelty can be inflicted, by children of all things.

Most everyone suffers from some form of acne while growing up. Some individuals may have it more on a more visible area, such as their face or neck, while others may have it on their back or buttocks. I’ve had my own share of problems with facial acne, mostly just the occasional big zit that looked like a third eye, hurt like crazy and lasted for days. These were especially wonderful when there was some type of social event coming up. You feel cursed.

There are some homemade recipes for acne cures that work very well. I would always be willing to try a few free acne home remedies before spending the money to see a dermatologist and then paying for a prescription.

Here are a few free acne home remedies that you can try before you have to see the doctor.

#1. Oatmeal facials – These are known to be helpful for some people. Simply make a “mask” and apply it to the problem area a couple times per week. Only use warm water, not hot, and let the mask dry on your covered area until it completly dries before washing it off. You can also use dried (damp) oatmeal to wash your face with as this will help you to clean out your pores.

#2. Change your diet – I realize that this is easier said than done, especially as a teenager, but it will help you a lot. A good rule of thumb is to avoid anything that comes in a bag or wrapper. This means pretty much anything processed has got to go. You’ll be amazed at how much better you feel both physically and mentally if you stick with a plan of only eating healthy foods for 3-4 weeks. Fresh fruits and vegetables, lean meats and no garbage.

#3. Get plenty of exercise – You probably think that you’re reading a weight loss article, right? Well, if you need to lose some then here’s a chance to knock out two birds with one stone. I’m not talking about getting a “little” exercise, but about starting regular workouts that will build muscle, get rid of poisonous toxins that have built up in your body and also help to build your self esteem. Don’t dabble in it. Dive in and do it regularly until you break a really good sweat! You’ll be amazed at the benefits of exercise not only for your acne, but for the rest of “you” too.

#4. Green Tea – You may have heard this before. Green tea is becoming more and more popular and is now being recognized as an excellent antioxident. This stuff works like a charm for helping to detox your body. Put the soda pop down and make this your beverage of choice. Some think that it’s great without sugar. I personally like my tea any way. Hot, cold, with or without sugar, but I’ve found that it quenches my thirst much better if I drink it without sugar. I do recommend that you moderate your sugar intake. Try honey, another fantastic antoxidant, instead.

There are other free acne home remedies that you may find helpful. Make certain to see your doctor before trying anything too extravagant or if your acne becomes worse. Good luck to you!



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